Why you should eat a chocolate everyday; Health Benefits of Chocolate

On this World Chocolate Day (7th July), we've a very great information for all Chocolate Lovers.

There are several health benefits of Chocolates, even medical experts says having a small piece of dark chocolate everyday is a great beneficial for your health. 

Chocolate is made from tropical Theobroma cacao tree seeds and is one of the best sources of antioxidants on the planet

It can help in lowering the blood cholesterol levels Chocolates are good for people who are suffering from high cholesterol levels.

Over the years, scientists have stated that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people.

In a study published in BMJ, experts have stated that consuming chocolate could help lower the risk of developing heart disease by one-third.

Studies have shown that people who consumed at least one serving of chocolate were 22 per cent less likely to experience a stroke than those who did not.

Some of the other health benefits of chocolates include - providing energy, and being good for foetal development and growth.

Too much of anything is hazardous, so never have overdose of anything including chocolates. Medical experts are the best people who can help you to advice based on your medical history.


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